I have fancy California Internet and the downloads are surprisingly slow and kept slowing down and turning off. It was such a pain to get my data out of takeout.

There is a security risk of using your first name and last name in your email. It’s very easy for malicious people to send you emails specifically addressing you. I have realized it now and I take the extra steps to set up good spam blocking in my email.

You can also try looking into no-ip.