i like how the answers are the exact same generic unhelpful drivel you hear 20k times a month if you’re depressed as well. real improvement there. when people google that they want immediate relief, not fucking oh go for a walk every day, no shit. the triviality of the suggestion makes the depression worse because you know it’s going to do nothing the first week besides make you feel sweaty and looked at and alone. like if i’m feeling recovered enough to go walk every day then i’m already feeling good enough that i don’t need to be googling about depression tips. this shit drives me insane.
again, this is all long term executive function that you are generally incapable of performing or even contemplating when depressed. maybe you can protestant-work-ethic yourself out of depression but that doesn’t mean everyone can. oh yeah lemme just keep being fucking harsh with myself, that’s the ticket.
what i want to hear is
simple, actionable things that don’t have barely-hidden contempt or disinterest behind them