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Perhaps look into the symptoms of ADHD? I had this same issue for a long time, swinging between being hyperfocused and then not being able to stand the task or project for a second longer. Turns out I have ADHD and just never got diagnosed. Now, I have a name for why I swing between these two extremes.
Wait, can people actually work at an even pace?!
Most people do
Welcome to the ADHD community!
I’ve never been diagnosed, but every ADHD meme feels like a personal attack.