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Cake day: December 20th, 2023

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  • Allero@lemmy.todaytoProgrammer Humor@lemmy.mlOhh shit....
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    9 months ago

    There are plenty of other sources for polyphenols - including tea, but also chocolate, qinoa, buckwheat etc.

    There is no need to drink coffee in order to replenish polyphenols in your body.

    And drawbacks are huge: aside from broken sleep, caffeine puts a giant strain on cardiovascular and other systems, and in people with caffeine addiction, not having their cup leads to high irritability, sleepiness, dizziness, and a lot of other symptoms.