I think, if left to my own devices, I will have about 2-6 cups of instant coffee in a day depending on my mood. Though I don’t think there’s much caffeine in it? I never thought about howwww much caffeine was going in, but maybe that’s because it doesn’t do much for me besides helping focus (poorly at that).

Alternatively you have undiagnosed adhd and it helps you function like a real human :D

It happened to me once. Maybe not sleep paralysis persay but I woke up before my body did (only for like a minute maybe). It was the most indescribably strange and alien feeling I’ve ever had.