You’ve laid out your personal depression cure to someone stating that reading about other people’s depression cures is incredibly frustrating when you’re actually depressed.
It’s great that you’ve found a plan that works for you, but don’t minimise everyone else’s suffering by proposing your own therapy.
In most cases the best thing you can do to help is to try to understand how someone is feeling.
You’ve laid out your personal depression cure to someone stating that reading about other people’s depression cures is incredibly frustrating when you’re actually depressed.
That’s not what the complaint was about. The complaint was about the generic drivel. The population-based “We observed 1000 patients and those that did these things got better” stuff that ignores why those people ended up doing those things, ignorance of the underlying dynamics which also conveniently fits a “pull yourself up by the bootstraps” narrative. The kind of stuff that ignores what people are going through. Ignores which agency exists, and which not.
Read what I wrote not as a plan “though shall get up at 6 and go on a brisk walk”, that’s BS and not what I wrote. Read it as an understanding of how things work dressed up as a plan. Going out and cooking food? Just an example, apply your own judgement of what’s good and proper for you moment to moment. You can read past the concrete examples, I believe in you.
In most cases the best thing you can do to help is to try to understand how someone is feeling.
The trick is to understand why you’re in that situation, what your grander self is doing, or at least trust it enough to ride along. Stop second-guessing the path you’re on and walk it, instead. You don’t really have a choice of path, but you do have a choice of footwear.
Or, differently put: What’s more important, understanding a feeling or where it’s coming from? Why it’s there? What it’s doing? What is its purpose? …what are the options? Knowing all this, many feelings will be more fleeting that you might think.
There’s an old Discorian parable, and actually read it it’s not the one you think it is:
I dreamed that I was walking down the beach with the Goddess. And I looked back and saw footprints in the sand.
But sometimes there were two pairs of footprints, and sometimes there was only one. And the times when there was only one pair of footprints, those were my times of greatest trouble.
So I asked the Goddess, “Why, in my greatest need, did you abandon me?”
She replied, “I never left you. Those were the times when we both hopped on one foot.”
And lo, I was really embarassed for bothering Her with such a stupid question.
I seem to be speaking Klingon. I never told anyone to “un-depress” themselves. Quite the contrary, I’m talking about the necessity to accept that it’ll be the path you’re walking on for, potentially, quite a while. All I’m telling you is that that path doesn’t have to be miserable, or a downward spiral.
Make a distinction between these two scenarios: One, someone has a fever. They get told “stop having a fever, lower your temperature, then you’ll be fine”. Second, same kind of fever, they get told “Accept that you have a fever. Make sure to drink enough and to make yourself otherwise comfortable in the moment. Ignore the idiot with the ‘un-fever yourself’ talk”.
You’ve laid out your personal depression cure to someone stating that reading about other people’s depression cures is incredibly frustrating when you’re actually depressed.
It’s great that you’ve found a plan that works for you, but don’t minimise everyone else’s suffering by proposing your own therapy.
In most cases the best thing you can do to help is to try to understand how someone is feeling.
That’s not what the complaint was about. The complaint was about the generic drivel. The population-based “We observed 1000 patients and those that did these things got better” stuff that ignores why those people ended up doing those things, ignorance of the underlying dynamics which also conveniently fits a “pull yourself up by the bootstraps” narrative. The kind of stuff that ignores what people are going through. Ignores which agency exists, and which not.
Read what I wrote not as a plan “though shall get up at 6 and go on a brisk walk”, that’s BS and not what I wrote. Read it as an understanding of how things work dressed up as a plan. Going out and cooking food? Just an example, apply your own judgement of what’s good and proper for you moment to moment. You can read past the concrete examples, I believe in you.
The trick is to understand why you’re in that situation, what your grander self is doing, or at least trust it enough to ride along. Stop second-guessing the path you’re on and walk it, instead. You don’t really have a choice of path, but you do have a choice of footwear.
Or, differently put: What’s more important, understanding a feeling or where it’s coming from? Why it’s there? What it’s doing? What is its purpose? …what are the options? Knowing all this, many feelings will be more fleeting that you might think.
There’s an old Discorian parable, and actually read it it’s not the one you think it is:
I mean this in the nicest possible way but you seem absolutely insufferable.
This is precisely the type of un-depress yourself advice that helps no one.
I seem to be speaking Klingon. I never told anyone to “un-depress” themselves. Quite the contrary, I’m talking about the necessity to accept that it’ll be the path you’re walking on for, potentially, quite a while. All I’m telling you is that that path doesn’t have to be miserable, or a downward spiral.
Make a distinction between these two scenarios: One, someone has a fever. They get told “stop having a fever, lower your temperature, then you’ll be fine”. Second, same kind of fever, they get told “Accept that you have a fever. Make sure to drink enough and to make yourself otherwise comfortable in the moment. Ignore the idiot with the ‘un-fever yourself’ talk”.